Stress is a driver of health challenges. The more stress we experience, the more it impacts our health. In this episode, Dr. Juliette McClendon, clinical psychologist and Director of Medical Affairs at Big Health discusses the impact of discrimination related stress on racial and ethnic health disparities. Her work focuses on providing safe and effective non-drug therapies for mental health, specifically for sleep and anxiety. She talks about personal, social and systemic interventions that we can take to better manage the stressors in our lives.
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